Informational use only — not medical advice. For adults 21 and over. Talk to a qualified healthcare professional before making decisions about medications or supplements.

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How to track peptide doses

Of the 44 compounds in the Dosify Me reference, 29 are taken daily and 7 weekly, and many run in cycles with weeks on and weeks off. That is too much to hold in your head. A tracking system does three jobs: it stops missed and doubled doses, it keeps vials and injection sites honest, and it gives you a record to look back on.

Informational use only — not medical advice. Check every figure against your own product and talk to a licensed healthcare provider before starting or changing anything.

Log these six things per dose

Compound. Obvious, until you run two.
Dose, in the compound's own unit — mcg, mg or IU — and the syringe units it read.
Time. Timing notes differ by compound; the record shows whether you kept to them.
Injection site. So rotation is real, not remembered. See site rotation.
Which vial. Reconstitution date and doses left. This is what tells you when to reorder and when a vial expires.
Taken or skipped. A skipped dose you logged is information; one you forgot is a gap.

What the record shows you

Adherence. Doses taken over the last 30 days as a percentage, and a bar per day for the last week. If a protocol is not working, this is the first thing to check.
Vial countdown. Doses left in the current vial, weeks of supply at your frequency, and a warning about a week before you run dry.
Site cooldown. Which sites are still resting, so the next injection goes somewhere fresh.
Cycle position. Where you are in an on/off cycle, so the break happens on schedule.

A paper or spreadsheet version

Columns: date, time, compound, dose, units, site, vial opened on, taken/skipped. Keep it by the fridge. Draw a line under the last dose of each vial. It works; the failure mode is that nothing reminds you, so the log drifts.

The app version

Dosify Me does the same log with the reminders built in. Set a schedule, and each dose appears on the home screen with the syringe drawn to the right reading. Tap Mark as taken, pick the site on the body map, and the dose lands in history with the vial countdown and adherence updated. Weight logging sits beside dose history for the compounds where that matters. Without an account, everything stays on the phone.

Questions people ask

What should I record for each peptide dose?

The compound, the dose, the time, the injection site, which vial it came from, and whether it was taken or skipped. That is enough to spot a missed dose, a site used too soon, and a vial about to run out.

Do I need to track if I only take one peptide?

Yes, for the vial alone. A daily compound like BPC-157 at 200 mcg gets 25 doses from a 5 mg vial; knowing which dose you are on tells you when to reorder.

Is a spreadsheet good enough?

It works until you need a reminder, a site map or a countdown, which is when most people stop keeping it. An app that asks at dose time keeps the log honest.

Is my dose history private in Dosify Me?

Yes. Schedules and history are stored on your phone. An account is optional and only needed to sync across your phone, tablet and the web app. You can export a backup yourself if you want one.

Dosify Me does this math for you. Pick the compound, your vial size and dose, and the app draws the exact syringe reading, keeps your schedule and reminders, and logs every dose — privately, on your phone.

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Figures computed from the Dosify Me compound database on 2026-10-08.